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The Penguin Archives

Category Archives: The Penguin Archives

Flashback Friday: Reason to Run

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Forget stress. One of the best things about running is that it’s absolutely unnecessary. I don’t have to run. Very few of us do, really. It’s not like we’re chasing down our food. We don’t have to escape from predators. Heck, most of us don’t have to run to catch a bus. But we run. The question then becomes why? My own survey of thousands of runners has convinced me that the number one reason most people start to run is to lose weight. When the diameter of your waist is more than one-and-a-half times the length of your inseam…

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Planning to Fail

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This is the old saying. Failing to plan is planning to fail. Well, the author of that quote didn’t know much about people like me. I did plan. And I did plan to fail. Whether it was a fitness program, or weight loss, or quitting smoking, I had to fail. No matter how much planning or hoping or dreaming went on in advance, the end was always the same: failure. If I had succeeded, at any point, my life would have changed. I would have changed. The “ME” that I had spent years cultivating would be a different me. The…

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Flashback Friday: Unfinished Business

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Unfinished business We were screaming at the top of our lungs and yelling his name. There was no way he didn’t hear us, but it didn’t matter. He was focused. He was in the zone. He was in another place and another time. Nothing was going to distract him. On this day, in this race, he would cross the finish line. He never talked about it before the race. He’s never talked about it since. Anyone who was there, though, saw the unmistakable look of a man facing down a memory that had haunted him for years. It wasn’t simply…

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Sticks and Stones

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Runners, and walkers, seem to be getting lot of attention lately. And not the kind that we want. Or at least it might not seem that way. First someone wrote about how we were the slowest generation of runners. Of course, that’s not true. World records at nearly every distance are being set all the time. We, the less fast, are not doing anything to prevent the really fast from getting faster. Then they said we didn’t care about how fast we were. As evidence they pointed out that the “Color Runs” weren’t even timed. Imagine that. A group of…

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Flashback Friday: The Latest Model

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No matter how long you’ve been running or how fast your times, there’s always room for improvement. I’m a gearhead. from the time I was a kid and first threaded a nut onto a bolt, I was fascinated with mechanics. So when I was invited to speak to Honda’s running club during the company’s Wellness Fair, I jumped at the opportunity. I would talk about running – Honda of America Manufacturing, in Marysville, Ohio, which makes the Accord as well as GoldWing motorcycles, helps associates train for and run the Los Angeles Marathon. They would give me a private tour…

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The Recess Bell

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Before I had written my first word for Runner’s World magazine the only other writing I had done was my dissertation “The Innovative Uses of the Trombone in Selected Compositions of Vinko Globokar.” If the title sounds pedantic, trust me, the text is even worse. If you are a chronic insomniac, get in touch with me. I’ll send you a copy. You’ll start reading and sleep like a baby. I had been, however, writing a column for a year or so called “The Recess Bell” with a colleague for a monthly “give away” tabloid in Murfreesboro, Tennessee. My co-writer, Lee…

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Come Together

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You might be surprised what Nietzsche and your running buddies have in common. The German philosopher Friedrich Nietzsche really got a bad rap. Either that or he needed a better publicist. There was that whole “God is dead” business that upset so many people and then there’s the “That which doesn’t kill us makes us stronger” quote that’s attributed to him. I actually read one of my favorite Nietzsche quotes in an Outward Bound handbook. In writing about mountain climbing, our boy Friedrich says, “Exhaustion is the shortest way to equality…” I’ve never climbed a mountain so I can’t attest…

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Flashback Friday: City of Hope

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A few things that New York City Marathon runners – and spectators – can teach the world. One of the biggest thrills of my former life as a trombonist was working with Frank Sinatra. And one of the biggest thrills of working with Sinatra was performing “New York, New York” – it just doesn’t get any better than that. So standing with more than 35,000 runners on the Verrazzano Narrows Bridge at the start of last year’s ING New York City Marathon and listening to Frank blasting through the speakers made me more than a little emotional. It is, after…

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Flashback Friday: Doing Your Best

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THE PENGUIN CHRONICLES :: JUNE 1995 :: DOING YOUR BEST Doing one’s best–sounds like an easy enough concept. “Just do your best, that will be fine,” we are told by teachers and parents. But we quickly discover that doing one’s personal best is not enough. If you were like me, you found out at an early age that simply doing YOUR best wasn’t fine. At least it wasn’t fine if there was someone else who’s best was better than yours. If someone else could say their alphabet or color inside the lines or sing a melody or hit a ball…

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Frost on the Pumpkin

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This morning, like most mornings when I’m home, I made my way downstairs to get a cup of coffee. I know that the computer was a great invention, and there have probably been other significant inventions in my lifetime, but for my money the BEST invention is the automatic coffee maker. Waking up to the smell of coffee already brewed is magical. But I digress. As I looked out onto the deck there was frost on the railing. Real frost. Honest to goodness frost. FROST. When you live in Chicago, or any location that has four actual seasons, that first…

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